"The first wealth is health."
-Ralph Waldo Emerson
"Take care of your body. It's the only place you have to live."
-Jim Rohn
Health & energy, our two most prized assets (besides time) is at stake. Taking care of ourselves can seem daunting. When does anyone have the time to manage & maintain our level of energy & health these days? How do some find the determination?
Well, we can spend time asking these questions, or developing a laundry list of reasons why we are too busy. Truth is: our health is totally in our hands & this is a key factor in our lives' momentum. We must be healthy beings to have healthy lives. Eat well, think well, rest enough, enjoy activities & drink occasionally!
It's all in your choices. Do it or don't; don't try to be healthy. It won't work cost our mind don't really recognize the word "Try".
King of the Birds, Lord of the Skies
Gather ye rose buds while ye may, old time is still a flying;
and this same rose that you see today, tomorrow will be dying.
CarpeDiem: Seize the Day!
- Dead Poets Society
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